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Join our transformative training designed to equip you with the essential tools and strategies to effectively manage stress in your personal and professional lives. In today’s world, stress has become a common and often overwhelming experience. This workshop is here to help you regain control and find balance.

Our speaker will provide you with practical techniques to identify, understand, and mitigate stressors. You will learn powerful coping mechanisms that can be applied in different situations, allowing you to navigate challenges with resilience and composure. He will also guide you through a comprehensive exploration of stress management techniques, helping you gain a deep understanding of the mind-body connection and discover how to nurture your well-being holistically.

Outline:
• Identify types of stressors and how they are manifested
• Practical techniques for stress and EQ management
• Apply the ABC+DE Model for dealing with adversity and adopt an optimistic mindset

Learning Outcomes:
• Develop practical strategies and techniques to effectively manage and mitigate stressors
• Explore the mind-body connection and learn how to nurture holistic well-being
• Improve overall quality of life and build resilience to handle future stressful situations

Who Should Attend:
Anyone who needs to relieve stress and find balance in their personal and professional lives

DISCLAIMER
Speakers' presentations at this event are intended for educational purposes only and do not replace independent professional judgment. Statements of fact and opinions expressed during this event are those of the speakers and participants and, unless expressly stated to the contrary, are not the opinion or position of the Hong Kong General Chamber of Commerce, its members, or its committees. The Chamber does not endorse or approve, and assumes no responsibility for, the content, accuracy or completeness of the information presented. Attendees should note that, with the approval of speakers, this event may be recorded, and possibly published on the Chamber's website in audio and/or video formats without further notice.

Recording, duplication or distribution of the contents of the online event is prohibited without prior written permission from the Chamber.

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Speaker(s)

Kenny Chan, Corporate Trainer, Ignite Learning

As a corporate trainer, Kenny leverages his expertise and experience in communication, presentation, stress management, and leadership to deliver engaging and effective training sessions. His training approach is customized to the specific needs of each client and includes interactive exercises, role-playing scenarios, and personalized coaching to achieve learners' goals. With a focus on developing the skills of leaders, senior managers, and millennials, Kenny's training solutions help individuals improve their performance, boost their confidence, and achieve their career goals while driving organizational success.

Language

Cantonese

Date and Time

2024/09/20 09:30 to 12:30

Venue

Chamber Theatre, 22/F United Centre

Media

Closed to media

Enquiries

Charis Cheung
Tel: 28231239
Email: [email protected]

Fee

Members @ HK$900 / Non-Members @ HK$1,100
+$50 for booking offline
Members enjoy 30% discount with BOC HKGCC VISA Card

Notes

- Bookings are only confirmed upon receipt of payment, on a first come first served basis.
- Booking transfer is allowed for corporate members with advanced notice, walk-ins are normally not accepted.
- The Chamber reserves the right to decline any booking or cancel the event. In such case, a full refund of the participation fee will be issued.
- No refund will be made for last minute cancellations or no-shows. If the booking is cancelled at least 7 days before the event, and in such cases the refund will be subjected to a 10% administration fee, or HK$100 deduction, whichever is higher.
- Members paying with their BOC HKGCC Visa Card will enjoy a 30% discount on their reservation. The discount is only applicable to the card holder, and does not extend to their guests. The discount cannot be used in conjunction with Chamber Coupons.
- A $50 handling fee per person will be charged for all offline bookings (e.g. fax, e-mail, post) for all Chamber events. Go online today by downloading our app or registering on the HKGCC website to save the environment and money.
- Priority is given to corporate members. The decision to accept or decline any booking shall be at sole discretion of the Chamber.

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