People are increasingly conscious about wellness living, in particular amid the COVID-19 pandemic. Wellness is multi-dimensional, covering social, mental, emotional, spiritual and other dimensions in addition to physical health.

Incorporating wellness-focused features into our daily lives and environment is more important than ever, with the growing adoption of working from home and social distancing measures.

Please prepare a proposal utilising technologies and other means to raise the level of wellness of a typical Hong Kong citizen, and put it in a daily journal. The proposal should address the needs of different age groups.