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Are you tired from working long hours or dealing with a lot of pressure at the office? Do you feel overwhelmed when you look at your to-do list?

We all have the same 24 hours in a day – yet some people like top CEO's and other high-achieving individuals accomplish more in that time than the rest of us. How do they do that? It's because they know how to consistently perform at their peak and they take control of their time so they can do the things they really value.

In this workshop, we look at the neuroscience behind attention management, and then at a number of prioritizing and efficiency tools that work with your brain in mind.

Part 1: How to focus even when you're surrounded by distractions
• The 3 elements of attention
• What distracts us
• How we select what to focus on
• How to focus on what we want
• Practical tips for how to minimize distractions and stay focused at work
• Create an action plan

Part 2: How regulating your emotions helps you stay motivated
• What is emotional regulation?
• Discover a model for understanding how we experience emotions
• The 2 main types of motivation
• 5 ways to regulate your emotions so you can motivate yourself
• Create an action plan

Part 3: Personal Productivity Tools
• 2 practical tools to help you see how you're actually spending your time, when you're most productive, and what you want to change to maximize your personal effectiveness
• 5 ways to improve mental performance
• 6 ideas for prioritizing

Part 4: 7 ways to help your brain operate at optimum performance
• Discover what scientific research reveals about how to keep your mind healthy so that you can perform at your best
• Create an action plan

Coronavirus Containment Measure:
- To prevent the spread of Covid-19, we kindly ask that all event participants wear a mask when attending the event.
- Attendees, who feel unwell are advised against in-person attendance at the Chamber. If attendees are required to undergo compulsory testing, please kindly bring along a negative PCR or RAT test result when attending physically.
- To prevent the spread of Covid-19, food and beverages will not be provided during the event.
- All visitors must scan the "LeaveHomeSafe" QR code at the entrance and undergo body temperature checks.

Speakers' presentations at this event are intended for educational purposes only and do not replace independent professional judgment. Statements of fact and opinions expressed during this event are those of the speakers and participants and, unless expressly stated to the contrary, are not the opinion or position of the Hong Kong General Chamber of Commerce, its members, or its committees. The Chamber does not endorse or approve, and assumes no responsibility for, the content, accuracy or completeness of the information presented. Attendees should note that, with the approval of speakers, this event may be recorded, and possibly published on the Chamber's website in audio and/or video formats without further notice.

Recording, duplication or distribution of the contents of the online event is prohibited without prior written permission from the Chamber.


Bernice Lee, Director, Etiquette & Leadership Institute

Bernice has worked with over 3,000 business professionals from 23 countries to improve their careers and businesses. As a speaker, she has addressed audiences in chambers of commerce, professional associations, universities, and NGOs. As a coach and trainer, she works with business owners and managers to achieve their inspiring business and life goals, including increasing revenues and having better work-life balance.

Bernice holds two Ivy League degrees and previously had a 10-year corporate career in human resources management and marketing in the United States and Asia. She is a Certified Coach with the NeuroLeadership Institute, a Certified Practitioner of emotional intelligence with Genos International, and a certified etiquette instructor.

Language English
Date and Time 2022/09/28 09:30 to 12:00
Venue Chamber Theatre, 22/F United Centre
Media Closed to media
Enquiries Cathy Chan
Tel: 2823 1282
Fee Members @ HK$750 / Non-Members @ HK$950
+$50 for booking offline
Members enjoy 30% discount with BOC HKGCC VISA Card
Notes - Bookings are only confirmed upon receipt of payment, on a first come first served basis.
- Booking transfer is allowed for corporate members with advanced notice, walk-ins are normally not accepted.
- The Chamber reserves the right to decline any booking or cancel the event. In such case, a full refund of the participation fee will be issued.
- No refund will be made for last minute cancellations or no-shows. If the booking is cancelled at least 7 days before the event, and in such cases the refund will be subjected to a 10% administration fee, or HK$100 deduction, whichever is higher.
- Members paying with their BOC HKGCC Visa Card will enjoy a 30% discount on their reservation. The discount is only applicable to the card holder, and does not extend to their guests. The discount cannot be used in conjunction with Chamber Coupons.
- A $50 handling fee per person will be charged for all offline bookings (e.g. fax, e-mail, post) for all Chamber events. Go online today by downloading our app or registering on the HKGCC website to save the environment and money.
- Priority is given to corporate members. The decision to accept or decline any booking shall be at sole discretion of the Chamber.
- Participants agree to indemnify the Chamber and the hosting party all liabilities for property damage, physical injury or death in relation to this event. Participants are advised to take their own insurance against all risks.

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