Be motivated! Be Ready to Excel!
Join us for our first YEC x WEC Workout Session with Spartan Ambassador and Elite Racer, Johnny Tieu, to train up and challenge yourself! Start your fitness training routine with us as a group and build up your body strengths. Whether you are already exercising regularly or not, we welcome you to come and experience this fun and collective workout session lead by leaders of the Young Executives Club and Women Executives Club.
* Regular Workout Sessions will be organized thereafter on a bi-weekly basis and participants may choose to join the Spartan Race on 10 November when they are ready. There is no commitment, but you are encouraged to commit yourself to fitness!
About our trainer:
Johnny is a high energy, nonstop, action-packed globetrotter, turning his passion into dedicated career path to push his passion and elevate those around him beyond their expectations. A 9x marathoner, Elite obstacles course races (5x winner), Triathlete, ultra trail runner, Nike Trainer, Spartan Global Ambassador, and full functional athlete, he has trained, motivated, and led people to compete and win in various competitions in NYC and in Asia. Instagram: quacktieu
- Dynamic activations
- Circuit cardio and strength skills recruitment
- High intensity functional circuit with gradual elevation of heart rate and intensity
- Cool down and stretch
Fee: HK$200 per person (members only)
Time: 6:45 pm – 8:00 pm
Assembly venue: HKGCC Conference Room; training will take place at Tamar Park
* Wear sportswear and shoes, bring a towel, and bring your own bottle to fill water.